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The difference between conventional and naturopathic healthcare
Up until my recent health issues, I did not know much about naturopathic (or functional) medicine. A lot of people dismiss its effectiveness and don’t consider it an option compared to the type of doctors and care we are accustomed to in conventional medicine. But, as I’ve come to discover firsthand, conventional healthcare does not pair well with uncovering and overcoming chronic illness. See my other post here on my health journey using both the…
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The healing power of Hyperbaric Oxygen Therapy
Taking deep breaths has numerous benefits for our bodies and minds. From decreasing stress, relieving pain, and boosting the immune system, its such an easy and important way for us to replenish ourselves! It always feels so good to just step outside for a walk (especially in the crisp Fall weather — my favorite!) So, when I first heard about hyperbaric oxygen therapy as a potential Lyme treatment, I was immediately drawn to it. Just…
How did I choose the right wellness certification for me?
Nutrition Consultant, Wellness Practitioner, Wellness Coach, Dietician, Holistic Nutritionist — what are all these careers and certifications in the health and wellness industry, and how are they different? When I began researching how to get my education started with a wellness certification, it was easy to get overwhelmed with the options and information. I found a great overview of the different careers in this industry from the American Fitness Professionals & Associates (AFPA). Summarizing from…
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5 life lessons a chronic illness taught me
Who would have thought there would be positive outcomes to suffering from a chronic illness?! But, it’s true. I’ve leaned lessons and gained invaluable skills that will help me the rest of my life. Life Lesson 1: I’ve learned to listen to myself It took a chronic illness for me to listen to my inner thoughts and take action, that I needed to entirely focus on health and not waste any more of my time…
How I made the decision to leave my job
Quitting my job and not having another lined up, let alone not having a concrete plan at all? How risky, scary and extremely irresponsible! Yet, here I am having done it. I never would have thought I’d do such a thing, especially in my 30s. Whenever I heard of a peer quitting their job to travel, while I would envy their decision and impending adventures, how could I possibly do something similar? When faced with…
Supportive Oligonucleotide Therapy as a treatment for Lyme disease
Have you heard of Supportive Oligonucleotide Technique, or SOT, for Lyme treatment? I first heard about the treatment within a couple weeks of my official diagnosis, and was immediately intrigued. What is SOT? SOT is a treatment for cancer and many viruses, like Epstein-Barr, Lyme, and its co-infections. You may also see it referred to as Antisense Oligonucleotide Technique. While the technique has been more widely used in Europe, it is still fairly new in…
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My healthcare journey in conventional versus naturopathic medicine
After my “you are just recovering from mono” diagnosis, being told to just rest, and waiting more than eight months to “get over it”, I began becoming disillusioned by the conventional care doctor I’d been seeing for years (a provider at Swedish health care in the Seattle area). Once my symptoms got worse and I developed joint pains, and on the recommendation of my physical therapist, I looked into the naturopathic option more and more.…
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